All Episodes
Episodes
Busy Moms with Kay Miller
Join us as we invite, special guest, Kay Miller, to talk about what moms can do to dampen the noise and enjoy their busy life!
Visit Kay's website at KayMiller.Coach and check out her free 10 minute Busy Mom's guide...
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Social Media Diet
What and who we follow heavily influences our thoughts. I would say our feelings will sometimes be easier to pinpoint than our particular thoughts about an account or a post or an influencer. When you're scrolling,...
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No Pain No Gain
Are you one of the "no pain no gain"ers? You believe that if you don't have to sacrifice it won't work. Let us tell you why this may not be working for you. The WHO published article in May 2021 , In a first global...
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Why is it taking so long? Diet impatience solved.
People set health goals, diet goals, weight loss goals, etc. like my bid to start cooking vegetarian meals a few Christmases ago when I had done literally no research into it, etc. Failed. But more commonly we have...
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What a good mom should do
How do you treat yourself regarding what you feed your children? If you’re listening to this podcast, you’re probably interested in good nutrition, and that probably extends to your kids. So what happens when you...
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Your brain on auto pilot
Your brain’s autopilot is a real thing. And it matters what those autopilot thoughts are. Have you ever been driving somewhere and forgotten how you got there. You know you arrived and you know you left home, but all...
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People Pleasing
People pleasing with the way we eat, and are socialized to eat. "Women experience more food-related conflict than men do, in that they like fattening foods but perceive that they should not eat them. Pressures to be...
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Scarcity Mentality
Do you think about getting enough food, all the time? Are you always thinking about your next meal? We started off season 2 with a bang! This episode is a great one on learning how to get past scarcity mentality, I.E...
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Why is time to elusive.
Why is time so elusive? So many of us struggle with not having enough hours in the day. Find out how to take your life back in this episode.
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Why you need a coach
What is a coach and why do you need one? Get all the answers to these questions in today's podcast episode. Don't forget to like and share this podcast with your friends! Follow us on Instagram @nutritionMIND.ed Email...
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Is your nutrition right or wrong?
Today we are going to talk about what's right and what's wrong. This discussion may surprise you! What if you are not right or wrong!! Follow along on Instagram @nutritionMIND.ed
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What to do when you mess up.
In this episode we discuss making mistakes when working towards reaching your goals and what tools you need to survive the mess ups.
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