Meet your trainer,

Hi! I'm Heather.  I am a wife and mom of 3.  Fun fact, I love old gospel music and adult ballet! It took me almost a lifetime to get here with you today. I attended Auburn University and the University of South Alabama, then jumped right into a corporate career in Pharmacy Data & Management.  I witnessed first hand the pharmaceutical and healthcare industry, living and advocating it daily.  When my husband (Mr. ComplEATly Well 😜) and I started to grow our family  I figured out, through my own health concerns, that much of what I learned about health was misguided.  Through these hard times I realized I was not going to let monthly visits to the pharmacy be my only answer!  At 39, I found myself back in school and re-learning what “health” really is.  What we put in and on our bodies matters greatly.  Now I’m here to help you learn also!

I am AADP Board Certified in Functional and Integrative Nutrition and Women's Health.  Other specialty certifications include: Level 2 Precision Nutrition Master Class, Women’s Hormone Health, Emotional Eating Psychology, Intuitive Eating, and Children’s Nutrition.  

I am here to help you.  I want you to feel your best, reverse disease, and live a happy, thriving, pharmacy-free life!  I believe we can do this through nutrition, movement and mindfulness.

Let’s get, out of the pharmacy and into the kitchen®!