All Episodes
Episodes
Goal Ladder
In this episode you will learn how to use a Goal Ladder to achieve success in your New Year's resolution and beyond!
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New Year's Resolutions Part 2
In this part 2 episode of New Year's Resolutions, you will learn about the Model and how to work it backwards to get and keep the result you want this New Year!
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New Years Resolutions Part 1
This is a 2 part series on making and keeping New Year's Resolutions! Do you have problems sticking to your New Years Resolutions? I bet you never thought you could change that. We are taught to believe that...
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Holiday Stress
OMG! Do you stress around the holidays; about travel, food, family, events? In this episode we will teach you how to deal with all levels of holiday stress and NOT over indulge with food or drink!
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Allowing the Urges
Are you trying too hard to resist the urge? Wait, what? Isn't resisting the urge what we are supposed to do? Listen in today to find out why, "no" is the answer to this question. It's not always better to resist the...
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Body Image - The need to feel worthy in your body
"A lot of my clients feel their body size determines their worthiness in the world." Says Health Coach Heather.
How do you feel in your body? Is your body size important to you? Listen in as Dr. Lenore and Heather...
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The rules
You have tried it all, nothing worked. "Next time, I'm going to nail it."
Stop focusing on what didn't work.
Find out why changing your thoughts can change your behavior! Listen in as we discuss food rules and why...
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Introduction
A brief introduction to your hosts.
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